[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avalcz.cz\/jakym-zpusobem-prijimat-kolagen\/#Article","mainEntityOfPage":"https:\/\/www.avalcz.cz\/jakym-zpusobem-prijimat-kolagen\/","headline":"Jak\u00fdm zp\u016fsobem p\u0159ij\u00edmat kolagen?","name":"Jak\u00fdm zp\u016fsobem p\u0159ij\u00edmat kolagen?","description":"Mnoho lid\u00ed v\u00ed, \u017ee kolagen je pro n\u00e1s velmi d\u016fle\u017eit\u00fd a m\u011bli bychom ho pravideln\u011b u\u017e\u00edvat, hlavn\u011b v pozd\u011bj\u0161\u00edm v\u011bku, kdy si na\u0161e t\u011blo nevytv\u00e1\u0159\u00ed dostatek tohoto proteinu. Kolagen se\u017eenete v r\u016fzn\u00fdch form\u00e1ch, ale nej\u010dast\u011bji v podob\u011b pr\u00e1\u0161ku. Ten m\u016f\u017ee ale d\u011blat n\u011bkomu probl\u00e9m ho u\u017e\u00edvat. Uk\u00e1\u017eeme v\u00e1m, kolika zp\u016fsoby m\u016f\u017eete kolagen v pr\u00e1\u0161ku do...","datePublished":"2022-11-12","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.avalcz.cz\/author\/#Person","name":"avalcz.cz\n","url":"https:\/\/www.avalcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avalcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avalcz.cz\/wp-content\/uploads\/pexels-lood-goosen-1235706_1.jpg","url":"https:\/\/www.avalcz.cz\/wp-content\/uploads\/pexels-lood-goosen-1235706_1.jpg","height":0,"width":0},"url":"https:\/\/www.avalcz.cz\/jakym-zpusobem-prijimat-kolagen\/","about":["Business"],"wordCount":421,"articleBody":"        Mnoho lid\u00ed v\u00ed, \u017ee kolagen je pro n\u00e1s velmi d\u016fle\u017eit\u00fd a m\u011bli bychom ho pravideln\u011b u\u017e\u00edvat, hlavn\u011b v pozd\u011bj\u0161\u00edm v\u011bku, kdy si na\u0161e t\u011blo nevytv\u00e1\u0159\u00ed dostatek tohoto proteinu. Kolagen se\u017eenete v r\u016fzn\u00fdch form\u00e1ch, ale nej\u010dast\u011bji v podob\u011b pr\u00e1\u0161ku. Ten m\u016f\u017ee ale d\u011blat n\u011bkomu probl\u00e9m ho u\u017e\u00edvat. Uk\u00e1\u017eeme v\u00e1m, kolika zp\u016fsoby m\u016f\u017eete kolagen v pr\u00e1\u0161ku do sv\u00e9ho t\u011bla p\u0159ijmout.Kolagen obvykle lid\u00e9 u\u017e\u00edvaj\u00ed r\u00e1no, proto zde najdete tipy zejm\u00e9na na n\u00e1poje a j\u00eddla, kter\u00e9 se z pravidla konzumuj\u00ed po probuzen\u00ed.VodaNejklasi\u010dt\u011bj\u0161\u00ed zp\u016fsob, jak konzumovat kolagen v pr\u00e1\u0161ku, je sm\u00edchat ho s vodou. Tak\u00e9 ho vyu\u017e\u00edv\u00e1 nejv\u00edce lid\u00ed. N\u011bkomu m\u016f\u017ee vadit specifick\u00e1 chu\u0165 kolagenu, kter\u00e1 je ve vod\u011b c\u00edtit, n\u011bkomu jin\u00e9mu to ale p\u0159esn\u011b takto vyhovuje. Vodu m\u016f\u017eete dochutit nap\u0159\u00edklad trochou citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy.K\u00e1vaP\u0159idejte spr\u00e1vn\u00fd pom\u011br kolagenu do rann\u00ed k\u00e1vy. K\u00e1va m\u00e1 velmi silnou chu\u0165, p\u0159edev\u0161\u00edm, pokud ji pijete \u010dernou, tak\u017ee v n\u00ed kolagen ani nepost\u0159ehnete. N\u011bkdo dokonce \u0159\u00edk\u00e1, \u017ee kolagenov\u00fd pr\u00e1\u0161ek dok\u00e1\u017ee k\u00e1vu zjemnit podobn\u011b, jako kdy\u017e do n\u00ed p\u0159ilejete kapku ml\u00e9ka.SmoothieSmoothie je skv\u011bl\u00fd za\u010d\u00e1tek do nov\u00e9ho dne. Jedn\u00e1 se o mix nejr\u016fzn\u011bj\u0161\u00edho ovoce, zeleniny a tekut\u00e9 slo\u017eky. Tu obvykle tvo\u0159\u00ed voda, kravsk\u00e9 nebo rostlinn\u00e9 ml\u00e9ko. Do sm\u011bsi p\u0159idejte je\u0161t\u011b p\u0159ed mixov\u00e1n\u00edm d\u00e1vku kolagenu a pot\u00e9 vytvo\u0159te smoothie.Pala\u010dinkyM\u00e1te r\u00e1di sladk\u00e9 sn\u00eddan\u011b, t\u0159eba v podob\u011b pala\u010dinek nebo l\u00edvanc\u016f? Pak je tento tip pro v\u00e1s t\u00edm prav\u00fdm. P\u0159idejte kolagenov\u00fd pr\u00e1\u0161ek do t\u011bsta na pala\u010dinky. Dejte pozor, aby t\u011bsto pak nebylo moc hust\u00e9. Oproti b\u011b\u017en\u00e9mu receptu p\u0159idejte tedy o trochu m\u00e9n\u011b mouky. Sm\u011bs dob\u0159e prom\u00edchejte a usma\u017ete zlatav\u00e9 pala\u010dinky.Ovesn\u00e1 ka\u0161eOvesn\u00e1 ka\u0161e je skv\u011bl\u00fdm startem do nov\u00e9ho dne. Vychutn\u00e1vaj\u00ed si ji tis\u00edce lid\u00ed po cel\u00e9m sv\u011bt\u011b. Ud\u011blejte si ka\u0161i p\u0159esn\u011b tak, jak jste zvykl\u00ed a na z\u00e1v\u011br do n\u00ed vm\u00edchejte odm\u011b\u0159enou d\u00e1vku kolagenu. V chuti nepozn\u00e1te v\u016fbec \u017e\u00e1dn\u00fd rozd\u00edl.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fdm zp\u016fsobem p\u0159ij\u00edmat kolagen?","item":"https:\/\/www.avalcz.cz\/jakym-zpusobem-prijimat-kolagen\/#breadcrumbitem"}]}]