[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avalcz.cz\/tipy-na-vhodne-svacinky-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.avalcz.cz\/tipy-na-vhodne-svacinky-pri-hubnuti\/","headline":"Tipy na vhodn\u00e9 sva\u010dinky p\u0159i hubnut\u00ed","name":"Tipy na vhodn\u00e9 sva\u010dinky p\u0159i hubnut\u00ed","description":"P\u0159i reduk\u010dn\u00edm j\u00eddeln\u00ed\u010dku byste m\u011bli d\u00e1vat p\u0159edev\u0161\u00edm na to, abyste byli v kalorick\u00e9m deficitu. To v\u011bt\u0161inou obn\u00e1\u0161\u00ed sn\u00ed\u017een\u00ed objemu j\u00eddla, kter\u00fd za den sn\u00edte. Proto je dobrou strategi\u00ed rozd\u011blit si j\u00eddla na v\u00edce men\u0161\u00edch porc\u00ed za den. To znamen\u00e1, \u017ee do sv\u00e9ho j\u00eddeln\u00ed\u010dku zakomponujete i sva\u010dinky. Uk\u00e1\u017eeme v\u00e1m n\u011bkter\u00e9 zdrav\u00e9 a v\u00fd\u017eivn\u00e9 tipy, po kter\u00fdch...","datePublished":"2022-07-09","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.avalcz.cz\/author\/#Person","name":"avalcz.cz\n","url":"https:\/\/www.avalcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avalcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avalcz.cz\/wp-content\/uploads\/pexels-nuruddin-bharmal-3547176.jpg","url":"https:\/\/www.avalcz.cz\/wp-content\/uploads\/pexels-nuruddin-bharmal-3547176.jpg","height":0,"width":0},"url":"https:\/\/www.avalcz.cz\/tipy-na-vhodne-svacinky-pri-hubnuti\/","about":["Zbo\u017e\u00ed"],"wordCount":453,"articleBody":"      P\u0159i reduk\u010dn\u00edm j\u00eddeln\u00ed\u010dku byste m\u011bli d\u00e1vat p\u0159edev\u0161\u00edm na to, abyste byli v kalorick\u00e9m deficitu. To v\u011bt\u0161inou obn\u00e1\u0161\u00ed sn\u00ed\u017een\u00ed objemu j\u00eddla, kter\u00fd za den sn\u00edte. Proto je dobrou strategi\u00ed rozd\u011blit si j\u00eddla na v\u00edce men\u0161\u00edch porc\u00ed za den. To znamen\u00e1, \u017ee do sv\u00e9ho j\u00eddeln\u00ed\u010dku zakomponujete i sva\u010dinky. Uk\u00e1\u017eeme v\u00e1m n\u011bkter\u00e9 zdrav\u00e9 a v\u00fd\u017eivn\u00e9 tipy, po kter\u00fdch nemus\u00edte m\u00edt v\u00fd\u010ditky.Tvaroh nebo \u0159eck\u00fd jogurtKlasika, kter\u00e1 nikdy nezklame. \u0158eck\u00fd jogurt m\u00e1 m\u00e1lo tuku, m\u016f\u017eete sehnat i takov\u00fd, kter\u00fd m\u00e1 0 %. Stejn\u011b tak tvaroh. Sahejte u tvarohu rad\u011bji po odtu\u010dn\u011bn\u00e9 verzi, proto\u017ee u tvarohu plat\u00ed, \u017ee \u010d\u00edm m\u00e9n\u011b tuku, t\u00edm v\u00edce b\u00edlkovin obsahuje. Jogurt \u010di tvaroh si m\u016f\u017eete ochutit l\u017ei\u010dkou medu, javorov\u00fdm sirupem, \u010dekankov\u00fdm sirupem nebo ochucovac\u00edmi kapkami. P\u0159idejte i n\u011bjak\u00e9 ovoce, nejl\u00e9pe jahody, malin \u010di bor\u016fvky, kter\u00e9 nemaj\u00ed tolik kalori\u00ed a jako zdroj zdrav\u00fdch tuk\u016f p\u0159idejte l\u017ei\u010dku o\u0159echov\u00e9ho m\u00e1sla. A v\u00fdborn\u00e1 sva\u010dinka je na sv\u011bt\u011b.Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nkaVejce jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin a zdrav\u00fdch tuk\u016f. Jejich v\u00fdhodou je, \u017ee si je m\u016f\u017eete p\u0159ipravit na des\u00edtky zp\u016fsob\u016f. Va\u0159en\u00e1, m\u00edchan\u00e1, vaje\u010dn\u00e1 omeleta, s\u00e1zen\u00e1…dle toho, na co m\u00e1te chu\u0165. Na sva\u010dinku je v\u00fdbornou volbou vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka, kter\u00e1 je velmi jednoduch\u00e1. Uva\u0159en\u00e9 vejce nakr\u00e1jejte na drobn\u00e9 kousky a vm\u00edchejte do cottage. Dochu\u0165te trochou soli, pep\u0159em, p\u0159idejte \u010desnek, nakr\u00e1jenou cibulku a m\u016f\u017eete p\u0159idat i n\u011bco zelen\u00e9ho. Pak si u\u017e jen pomaz\u00e1nku naserv\u00edrujte s obl\u00edben\u00fdm celozrnn\u00fdm pe\u010divem.Nutri\u010dn\u00ed n\u00e1pojM\u00e1te pocit, \u017ee nic nest\u00edh\u00e1te, nato\u017e pak je\u0161t\u011b sva\u010dit? V\u00fdbornou volbou pak mohou b\u00fdt pro v\u00e1s nutri\u010dn\u00ed n\u00e1poje. D\u00edky tomu, \u017ee je jen pop\u00edj\u00edte, v\u00e1s nebudou zdr\u017eovat  https:\/\/blog.idnes.cz\/blog.aspx%3Fc%3D627115 od ostatn\u00edch \u010dinnost\u00ed. Jsou nav\u00edc v\u00fd\u017eivn\u00e9, maj\u00ed dostate\u010dn\u00fd obsah vitam\u00edn\u016f a miner\u00e1l\u016f, a v neposledn\u00ed \u0159ad\u011b jsou velmi chutn\u00e9. M\u00e1te na v\u00fdb\u011br ze spousty p\u0159\u00edchut\u00ed, tak\u017ee si m\u016f\u017eete vybrat dle sv\u00e9 chuti. Nezapome\u0148te ale, \u017ee nutri\u010dn\u00ed n\u00e1poje neslou\u017e\u00ed jako n\u00e1hrada j\u00eddla. M\u011bli by v\u00e1m sp\u00ed\u0161e slou\u017eit jako nouzov\u00e9 \u0159e\u0161en\u00ed, pokud nem\u00e1te po ruce po\u0159\u00e1dnou sva\u010dinu.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na vhodn\u00e9 sva\u010dinky p\u0159i hubnut\u00ed","item":"https:\/\/www.avalcz.cz\/tipy-na-vhodne-svacinky-pri-hubnuti\/#breadcrumbitem"}]}]